Nature has an answer to every problem, may it be gaining fat or losing it. There are several natural compounds that can act as a best fat burner supplement, ranging from caffeine to proteins.

These natural fat burning supplements are found in eatables, like milk, vegetables, and tea. Also, these are found in a wide variety of meals, so you can decide what to have and what not to as per your taste and preference.

Following list describes 4 best fat burner supplements that you can consider to burn fat in a natural way:

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You might already be aware that caffeine is the primary ingredient found in coffee. The natural stimulant is also found in cacao seeds, cola nut seeds, green tea, and tea leaves.

Due to its ability to boost metabolism and help burn more fat, it is widely used as a major ingredient in several commercial fat-burning supplements.

You can get caffeine from coffee as well as green tea. Strong coffee is preferred over regular coffee when looking to burn fat via caffeine.

However, remember that consuming much of the best fat burner supplement can make your body more tolerant to its effects. This simply means that you need more and more of it to maintain the same level of effectiveness.

Green Tea/Green Tea Extract

A concentrated form of green tea is known as green tea extract. You can reap all the benefits of green tea via this natural fat burning supplement if you have a distaste for green tea.

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In addition to having caffeine, green tea extract is rich in something called EGCG (epigallocatechin gallate). Both compounds are effectual in burning fat.

Caffeine and EGCG help burning fat via the process of thermogenesis, which simply means burning calories by means of heat production.

Additionally, the two compounds complement each other. Take 250 to 500 mg of green tea extract per day or drink 3 to 5 cups of green tea daily.

Proteins/ Protein Powder

Another naturally best fat burner supplement is proteins. It helps in preserving muscle mass as well as burning fat. A high intake of protein can help your body burn fat in two ways.

One, it boosts the metabolism and two, it curbs the appetite. Studies show that a high-protein diet is as much as twice in effectiveness for burning fat than a moderate-protein diet is.

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Getting protein is easy. You can get it from cheese, eggs, fish, lean meat, milk, and yogurt. If you aren’t able to get it from meals, then you can get it in the form of protein powder. 25 to 50 grams per day will suffice.

Soluble Fiber

Among the two types of fiber, soluble and insoluble, soluble fiber can assist in burning fat. It absorbs water in the digestive tract and forms a gel-like substance, and hence the name.

Soluble fiber helps in increasing the levels of hormones like GLP-1 and PYY, which are fullness hormones. These are so called because they impart the feeling of a full stomach.

Further, soluble fiber can reduce levels of ghrelin, known as the hunger hormone. Barley, beans, lentils, oat bran, and peas are rich in soluble fiber. You can also get it from psyllium husk.