Sand and sun, summer has begun. This season is the perfect blend of adventurous trips, parties, picnics, colorful dresses, an array of dishes, colder drinks and many more. Above all, the sunny season is a great opportunity for shedding extra pounds. This summer let’s make a change in your body with following quick weight loss solutions -

1. KICKSTART WEIGHT LOSS WITH SMOOTHIE RECIPES

Eating seasonal fruits and vegetables is the wisest option for weight loss. This summer, consider picking up watermelon, cucumber, zucchini, apricots, berries etc. Here we are listing healthier. Homemade weight loss remedies to drop the extra calories –

a. Watermelon Smoothie Recipe

Weight Loss Supplements Chandigarh

Watermelon is categorized as an amazing hydrating and slimming fruit. It is packed with high water content and certain enzymes that are great for digestion. Try this watermelon quick weight

loss remedy for significant weight loss.

1/2 cups watermelon
1 tbsp lemon juice
½ cup cucumber
¼ cup fresh basil
2 tbsp chia seeds
Ice
Blend all the ingredients and enjoy your delicious watermelon smoothie.

b. Apricot Apple Smoothie Recipe

Best Diet Supplements Weight Loss

Apricot and Apple is the perfect combination of weight reduction. Apricots are a good source of catechins, a family of flavonoid phytonutrients, fiber and low in fat. In the research studies, it has

been found that apple's peel has a component called as Ursolic acid which is found to boosts calorie burn.

1 apple - chopped
2 apricots – chopped
¼ bowel – coped spinach
2 tbsp pumpkin seeds
1 cup water

Blend all the ingredients and consume this Apricot Apple Smoothie this summer.

2. PHYSICAL ACTIVITY

Weight-Loss-Supplements-Online

Physical fitness is the one of the most important keys to a healthy body. In winters, mostly people gain too much weight because of chilled weather they don’t feel like to come out of their quilt.

However in summers, one can easily indulge themselves in some physical activity like jogging, running, walking, swimming, sports etc.

3. HYDRATE YOURSELF THIS SUMMER

Weight Loss Supplements

No one is unaware of the numerous benefits of water intake. This sunny season stays hydrated with plenty of water intake. It will help to eliminate waste materials from the body and eventually result in weight loss. In addition, water intake will make you eat less and energetic all the way. Another significant benefit is that it helps you stay away from carbonated drinks. By doing so, you can save yourself from thousands of calories.

4. ORGANIZED PLANNING OF MEALS

Healthy Weight Loss Supplements

Proper planning of meals is a crucial step for weight loss. It will help you know that how many calories you need to take every day and ultimately restrict extra calories intake. The number of calories intake may vary in size, gender, and activity level. This summer, be more organized and say goodbye to extra body fat with this easy weight loss solution.

5. SAY NO TO ALCOHOL

Alcohol comprises of empty calories and zeroes nutritional value. So it’s quite obvious that alcohol consumption can gift you a big tummy and side fat. Whereas, restricting alcohol intake will help you flaunt abs. This summer, take a resolution and cut out alcohol for a fit and healthy body.