Asking for the same information over and over and relying on reminders indicates that your retention power has decreased. Most of us, experience memory loss or brain fog with the progression of age. That’s why brain booster supplements are in trend these days to overcome such memory issues.
Common Causes Of Memory Loss
Stress and anxiety
Human brain can handle short-term stress and anxiety with ease. Whereas, longer-term stress harm brain functions to a greater extent. According to studies, continuously elevated levels of Cortisol result in poor memory or loss of concentration.
Use of certain medications
A number of prescription and over-the-counter medications result in loss of memory. These medications may include tranquilizers, sleeping pills antidepressants, antihistamines, anti-anxiety medications, muscle relaxants etc.
Smoking has shown to cause cognitive decline. Research studies have revealed that quitting smoking improves the ability to learn information and retrieve it later. Smoking reduces oxygen supply to the brain that further impairs brain functions.
Deficiency of certain vitamins is an unavoidable reason for the cognitive decline. A diet deprived in B12 causes forgetfulness and dementia.
Excessive alcohol intake is another important cause for memory loss. Alcohol abuse results in two types of blackouts (a condition that affects memory loss)
1. Partial blackout
2. Complete blackout.
Partial blackout happens with a small amount of alcohol and the person forgets things like the names of people or information which can be easily remembered.
A complete blackout refers to a time when you forget everything from a period of time.
Sleep deprived people are at major risk of developing impaired memory. A sound sleep is necessary to retain information that can be recalled in future. During sleep, brain waves transport memories from the hippocampus (a part of the brain) to the prefrontal cortex, a part of the brain where long-term memories are stored. People who suffer from insomnia have memory loss, this is because Memories get stuck in the hippocampus and do not reach the prefrontal cortex.
Inadequate sleep at night causes fatigue and restlessness which later disrupts the ability to retrieve information. It has been found that lack of sleep decreases a person’s ability to concentrate on thing and difficulty in remembering names.
Brain And Memory Boost Supplements
Brain and Memory Boost Supplements are formulated to enhance the brain functions. They improve the blood flow to the brain and prevent oxidative stress. All sort of herbs like Bacopa monnieri (Brahmi), Centella Asiatica (Gotu Kola), Withania somnifera (Ashwagandha), Convolvulus Pluriens (Shankhpushpi), Phyllanthus Emblica (Amla), Mucuna pruriens (Kapikachhu), Acorus calamus (Vacha), Cyperus rotundus (Nutgrass), Chlorophytum borivillianum (Safed Musli), Asparagus racemosus (Shatavari) have a positive impact on brain health.
Maxmind - Best Supplements To Boost Brain Power
Maxmind is a perfect blend of nature’s best herbs that enhance the memory functions. This wonderful combination of herbs (Bacopa monnieri (Brahmi), Centella Asiatica (Gotu Kola), Withania somnifera (Ashwagandha), Convolvulus Pluriens (Shankhpushpi) and so on makes it the best supplement for brain health.
This natural memory booster supplement helps to improve the concentration levels and brings alertness.
Benefits Of Herbs In Maxmind
Bacopa monnieri (Brahmi)
Bacopa monnieri is an Indian aquatic herb, commonly called Brahmi. This herb has been used in traditional Ayurvedic medicine for centuries for enhancing intellect and memory. It has a chemical compound (Bacosides) that releases nitric oxide which is involved in improving thinking and learning. Modern searches have suggested the role of Brahmi against neurological disorders like Alzheimer’s disease.
Centella Asiatica (Gotu Kola)
Nervous system calming action of Gotu kola makes it the best natural remedy for restoring the brain functions. In the traditional system of healing, it has been utilized to treat issues of the brain including mental exhaustion, anxiety, depression, memory loss, and insomnia.
It stimulates brain-derived neurotrophic factor (BDNF), a protein that helps in regeneration of new brain cells and fortifies the existing ones.
Gotu kola also activates nerve growth factor (NGF) which stimulates the growth of new nerve cells and provides the protection to existing ones.
Being packed with neuroprotective antioxidants, Gotu kola prevents the brain from oxidative stress.
Withania somnifera (Ashwagandha)
Winter cherry is the English name of this herb. It is an effective herb for improving brain health. Being an adaptogen, it reduces the levels of cortisol (stress hormone).
It helps in the regeneration of nerve cells and improves communication between nerve cells to repair the damage to the nervous system.
Mucuna pruriens (Kapikachhu)
This herb helps to improve stress, lower stress, treats Parkinson disease and controls the nervous system. In research studies, it has found that it helps to activate Dopamine, a brain chemical (or neurotransmitter) responsible for modulating a number of cognitive functions.
Convolvulus Pluriens (Shankhpushpi)
It has a long history in Ayurveda for improving mental alertness and brain functions. It acts as the nervine tonic and creates a calming effect on the brain. It regulates healthy blood flow to brain areas and improves the retention power of the brain.
It is useful in several conditions like forgetfulness, learning problems, insomnia, stress, anxiety, depression, dementia, mental retardation.
Phyllanthus emblica (Amla)
Amla is commonly called as Indian Gooseberry. It has a rejuvenating effect on the overall body. It improves immunity, strengthens the digestive system, eliminates waste from the body and promotes memory. It is a great source of antioxidants that help to nurture brain health.
Chemical Nootropic And Their Adverse Effects
Natural nootropics help to enhance retention power, improve memory performance and boost up brain functions in a natural way. They help to pacify the nervous system and rejuvenate brain health. That’s why people favor natural memory enhancement supplements. Whereas, chemical nootropics may cause several side effects such as insomnia, dizziness, rapid heartbeat, headache etc.
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