Binging on processed foods and inappropriate lifestyle are the major cause of nutritional deficiencies in men. Probably, men are missing essential vitamins in their diet. Read here why Multivitamin Supplements should be added in regimen for overall well being.
What’s The Need For Multivitamins?
Most people can obtain essential vitamin and minerals by consuming a balanced diet that contains a variety of fruits, vegetables, whole grains, and lean sources of protein. However, lack of micronutrients in the diet leads to deficiencies that further impair the overall health.
Vitamins are more complex than minerals. They control the chemical reactions within the body to convert food into energy and living tissue. Vitamins are of two types – water soluble and fat soluble.
They are either water-soluble (Vitamin C and all of the B Vitamins) or fat soluble (A, D, E, and K) which must be taken daily.
For performing all the body functions 24*7, our body needs a complex variety of vital nutrients. Vitamins, minerals and other nutrients help to enhance the performance and efficiency. This is clear that how important are multivitamins for us.
Although, some experts say that daily dosage of the multivitamins may not only help to fulfill the nutritional gaps but also prevent the certain health conditions.
Essential Vitamins For Men's Health
B complex family vitamins The vitamins of B complex family (B1, B2, B3, B5, B6, B7, B9 & B12) play an important role to carry several body tasks. They work in an amazing way for overall wellness.
For instance, Vitamin B1 (Thiamine) helps to resolve the digestive problems including poor appetite, ulcerative colitis, and diarrhea.
Vitamin B2 (Riboflavin) is involved in many processes in the body and is important for normal cell growth and function.
Vitamin B5 or Pantothenic acid is also an important vitamin for the body. It helps in the conversion of food into energy and also helps the body in utilizing proteins and fats.
Vitamin B9 or Folic acid supports good heart health in both men and women. It prevents the formation of Homocysteine, a substance needed by the body to build up the protein. However, high levels of Homocysteine can lead to heart and blood vessel disease.
Vitamin B12 plays an important role in helping the body produce red blood cells. Low vitamin B12 levels cause the reduction in red blood cells.
Vitamin B7 or Biotin is required for healthy metabolic, nerve, digestive, and cardiovascular functions.
Vitamin D Vitamin D deficiencies have become more common these days. This is because men who work inside all the day don’t get enough exposure to the sun.
Several searches have suggested that low levels of Vitamin D are linked to erectile dysfunction (ED) in men. Additionally, decreased Vitamin D in the body creates a direct impact on mood. Vitamin D activates neurotransmitters Dopamine and Serotonin. The lack of these neurotransmitters leads to depression.
Vitamin C Vitamin C is a great source of antioxidants that prevent free radical damage in body. It prevents cell damage in the body by neutralizing free radicals.
Vitamin C helps to boost up immunity and protects from infection by stimulating the formation of antibodies.
Natural Multivitamin For Men – Mensmulti
Mensmulti is a natural multivitamin for men which have been scientifically designed to fulfill the nutritional gaps. This multivitamin is enriched with a wide range of vitamins, minerals, and antioxidants. All these nutrients work in a synergetic manner to nourish and rejuvenate the body. It contains herb Ginseng that benefits men health in several ways. It helps to improve brain functions like memory, behavior, and mood.
Several searches have provided the evidence that Ginseng work effectively to manage erectile dysfunction in men. Mensmulti contains an optimal concentration of several vitamins (Vitamin B1, Vitamin B12, B5, B9, B12, B7, Vitamin D, and Vitamin C). On the other hands, it is an ideal preparation that keeps the healthy brain, hair, eyes, teeth, and cardiovascular system in check.
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